"Life is meant to be a challenge, because challenges make you grow" - PACKMAN -
PETR SCHOLL
I am a certified fitness trainer, athlete, and personal boxing coach. My mission is to help people overcome their physical and mental limitations and become the best version of themselves. In 2004, I was diagnosed with type 1 diabetes, treated with an insulin pen, and since 2022, I have switched to insulin pump therapy. Yet, my physical performance can be equal to that of healthy, powerful, active athletes. I have participated in many endurance competitions around Europe and have more than twenty years of experience in the fitness and boxing industry. I combine proven training methods with the latest science to create training plans that really bring results. I am here to help you achieve your goals. My motto is: Fitness & boxing are the best combination for personal development. Why? Because living a strong life is about achieving physical and mental results. Stay strong, Champ! Let's go!
Looking to take your fitness to the next level?
I offer tailored training programs designed to help you achieve your health and fitness goals. Whether you're a beginner or an experienced athlete, my coaching services will enhance your strength, endurance, and boxing skills. Stay tuned! I will be adding special training programs in the future. Get one of our training plans below!
Home BXNG Training Plan
Home BXNG Training Plan
Unleash your inner champion with our home boxing training plan! This training plan is for beginners who want to improve their fitness, strength, speed and endurance without needing a trip to the gym or special equipment. Now is the time, to change your life.
You will:
- get an athletic body and lose body fat
- gain strength and speed performing boxing moves
- save money for a gym or boxing subscription
- learn the basics of boxing techniques
- improve overall fitness and health
- build good habits and discipline - the key for success
- have fun - LETS GO!
This training plan contains a PDF file and a video tutorial showing how all the exercises should be performed.
6 Week Beginner BXNG Training Plan
6 Week Beginner BXNG Training Plan
This training plan shows how beginners can structure their boxing workouts over a span of 6 weeks.
Requirements:
- Basic knowledge of boxing techniques
- Boxing equipment (boxing bag, gloves, speed bag, double-end bag, pads, jumping rope)
- optional: A boxing partner
You will:
- Learn the foundations of boxing, including proper stance, footwork, and basic punches.
- Build on the basics with more advanced techniques and combinations.
- Practice timing, accuracy, and strategy through various drills and partner work.
- Improve hand-eye coordination and reaction times.
- Enhance your physical fitness with intense conditioning workouts designed to build stamina and strength.
This course contains a boxing workout plan in the form of a PDF file without video instructions.
Boxing Bag BXNG Training
Boxing Bag BXNG Training
Transform Your Fitness and Health with dynamics workout. This training plan is for beginners and intermediates.
Requirements:
Boxing equipment (resistance band light, hand wraps, boxing gloves, boxing bag)
You will gain:
- Strength and conditioning
- Weight loss and calorie burn
- Improved coordination and Balance
- Enhanced power and speed
- Agility and flexibility
- Stress relief
- Discipline and focus
- Confidence and self-esteem
- Emotional release
- Mind-body connection
- Self-defense skills
This training plan contains a PDF file and a video tutorial showing how all the exercises should be performed.
